Regulating your nervous system holistically so you can live with less anxiety, more confidence, and a deeper sense of safety in your body—no matter what life throws your way.
Healing from within out
I work with individuals who feel overwhelmed by anxiety, self-doubt, and overthinking. Using evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), I help you better understand your thoughts, emotions, and behaviors—so you can stop feeling stuck and start feeling in control.
By blending traditional therapy with mindfulness and holistic tools, we’ll explore where your symptoms come from, develop coping strategies that actually work, and shift the way you see yourself and the world around you. My goal is to help you feel more grounded, confident, and connected—so you can create real, lasting change in your life.
Services
-
Therapy For Anxiety
Tire of feeling burnt-out, overwhelmed and stressed? Learn to manage and cope with your anxious thoughts.
-
Therapy for OCD
It’s time to get in the drive seat of your thoughts and actions so you can break free from your OCD and start living life.
-
Therapy for Women
Designed to help millennial women to overcome their limited beliefs, manage stress and navigate tough decisions.
-
Virtual Therapy
Wherever you are you can count on reliable and effective therapy.
Is Teletherapy for me?
The short answer is: Yes!
Virtual therapy is great even when we are not in a state of a global pandemic. All you need to have is Wi-Fi, a phone, tablet or laptop, and a pair of headphones.
Benefits of Teletherapy
No need to find child care or stop therapy during postpartum.
Flexibility with scheduling appointments (During lunch break, etc.)
No more commuting to the office.